The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...
Rugby is one of the most physically demanding sports, requiring intense muscle strength and quick recovery. Protein intake is ...
Huwon by Kiwa opens its doors as the newest dining destination specializing in authentic Korean cuisine at Royce Hotel and ...
BE honest – how often do you shrug and bung food in a pan after giving it a quick sniff? Health bosses are warning that this ...
Eating well in midlife could affect how healthy you are in your 70s. A study published this week (see news story below) ...
Adults who stick to diets rich in plant-based foods, and eat fewer ultra-processed foods, in those middle decades of their lives, have a higher likelihood of reaching their 70th birthday free of major ...
Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.
A team of Canadian, American and Danish researchers came to their conclusions after analysing data from over 100,000 ...
Following a healthy diet — one primarily plant-based with minimal processed food — can raise the chances of reaching 70 ...
In the modern world, we know good nutrition is essential for our health. Doctors in ancient Greece and Rome knew this too – ...
Dr Federica Amati, the head nutritionist for health firm Zoe, highlighted two much-loved foods that fall within a category of ...
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