Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

Planning to fast during Shravan this year? Here are some high-protein dishes you can consider adding to your diet.

Season 1lb to 2lb steak of choice (Ribeye or NY Strip would be terrific here) with salt, pepper, any spices you like. Let ...

Research has also found a strong link between eating large amounts of red meat and a higher risk of developing type 2 ...

Protein is important for our health and immune system, but there are certain foods that can increase the risk of cancer and ...

While protein is important for a healthy diet, where you get your protein from can have a significant impact on your health.

HealthDay News — A low-fiber diet with high red-meat content is associated with high-risk plaque features, according to a study published online June 16 in Cardiovascular Research.

It seems like everyone is focusing on meeting their protein goals more than ever, and food companies have noticed, adding ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Telangana may be a meat-loving state, but when it comes to balanced nutrition, the picture isn’t as protein-rich as it seems. Des.