By Eden Barnwell and Sydney Cockerham Our bodies are constantly changing. It is important to focus on different types of nutrients at different times during the lifespan. Age is a factor in some of ...

Hummus, a popular spread made from chickpeas blended with garlic, lemon juice, olive oil, and tahini, is a nutritious snack when paired with vegetables. However, it's advisable to watch portion sizes, ...

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

Protein is a health buzzword these days, and for good reason. Not only does it help you feel fuller for longer (aka eat less ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains ...

Across the US, egg prices have slowly come down, thanks to both supply and demand issues leveling out and a reprieve in avian ...

They happen at humble spots like Gyro Kabob House in Newark, Delaware – where what the building lacks in architectural grandeur, the food makes up for in flavor magnificence. Unassuming on the outside ...

Chicken and turkey are good sources of protein and B vitamins. Turkey has slightly less fat and more zinc, while chicken ...

Here are eight foods that you should avoid if you are keeping an eye on your cholesterol levels.

Discover these kidney-friendly superfoods that can help manage symptoms, provide essential nutrients, and add delicious ...

Not all cereal is bad, but experts say this one is the worst. High in sugar and sodium, it offers little nutritional value.