It is thought more than 50 per cent of Brits have high cholesterol in what is being called a 'silent epidemic' ...

I eat breakfast with white bread and pastries. How should I eat cereals that are good for health, avoid obesity, and not affect the heart? (My Nguyen, Hanoi) ...

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

Protein is a health buzzword these days, and for good reason. Not only does it help you feel fuller for longer (aka eat less ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains ...

Across the US, egg prices have slowly come down, thanks to both supply and demand issues leveling out and a reprieve in avian ...

They happen at humble spots like Gyro Kabob House in Newark, Delaware – where what the building lacks in architectural grandeur, the food makes up for in flavor magnificence. Unassuming on the outside ...

Chicken and turkey are good sources of protein and B vitamins. Turkey has slightly less fat and more zinc, while chicken ...

Here are eight foods that you should avoid if you are keeping an eye on your cholesterol levels.

Discover these kidney-friendly superfoods that can help manage symptoms, provide essential nutrients, and add delicious ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...