Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

What's more, over time the recommendations adapted better and better to my habits. In October, for example, I noticed that quiet yoga sessions in the morning suited me much better, while I had more ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

To use Workout Buddy during a session, open the Workout app on your Apple Watch. Turn the Digital Crown to scroll through and ...

Kayla Itsines’s Sweat App offers guided workouts, nutrition tips, and community support, and PS staffer Haley Lyndes put it to the test.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Apple has announced that, starting January 5, Apple Fitness+ introduces four brand-new workout programs that offer users weekly training plans to help take the guesswork out of how to reach their ...

A HIIT workout can be tricky to define because, at its core, it just means a string of exercises that gets your heart racing, providing a cardio boost to what would otherwise be a serviceable, but ...

If there's one move that people roll their eyes at when they see it in a workout program, it's the burpee. But as someone interested in functional, time-effective exercise, it's one of my favourite ...

Objective: Obesity is associated with an exacerbated metabolic condition that is related to impaired secretion of hepatokines. This study aimed to compare the effects of 12 weeks continuous aerobic, ...