Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James House and Streeter Senior Center in Streeter.

The yearly scholastic fitness test may help to combat the rising childhood obesity rate—but only if schools (and the government) make some changes.

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working through short bursts of intense efforts, followed by brief rest periods, can ...

Katie Miller, wife of Stephen Miller and former Elon Musk devotee, made an appearance on Jesse Watters Primetime on Tuesday night and joined Watters in joking about her husband’s sexual prowess ...

Pioneer Jr./Sr. High School senior Mia McKaig is among the 16,000 semifinalists for the 71st annual National Merit Scholarship Program. The remaining high school seniors have an opportunity to ...

Rumors circulated this past weekend about the shutting down of Skagit County’s senior centers and its Meals on Wheels program after a senior care planning company posted on Facebook that they were ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

A new Medicare program is bringing dementia care to homes, and a Norfolk couple are leading the way. Norfolk residents Jeremy and Kristin Starkel are pioneering a new Medicare program that provides ...

A long list of healthcare stakeholders have signed a letter urging strong support for the Acute Hospital Care at Home waiver program in upcoming government funding decisions. Writing to Congress this ...

Devonshire's specialized fitness team provides tailored exercise programs for seniors, addressing age-related muscle loss and improving overall well-being through personalized training and diverse ...

President Donald Trump’s budget plan eliminates the HOME Investment Partnerships Program, a grant that funds affordable housing. The program has supported more than 1.3 million homes nationwide since ...