FDA approves medication for sleep apnea
The U.S. Food and Drug Administration calls Zepbound the first and only prescription medicine for adults with moderate-to-severe obstructive sleep apnea and obesity. The approval supports evidence ...
This 10-15-minute trick will get you back to sleep if you’re tossing and turning
He echoed Lu’s advice for getting up and getting out when sleep is scarce: “When you’ve been tossing and turning, try moving to the floor in a different, cooler room. Use a yoga mat or soft surface, ...
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You can purchase a lactate test to complete at home nowadays - should we be abandoning FTP tests in favour of a more scientific approach?
The 2010 test concocted by Andy Coggan and Hunter Alan has riders complete a 20-minute all-out effort, before multiplying the ...
Which Is Better: Oura Ring 4 vs. Oura Ring 3
If you’re wondering whether Oura's newest ring is worth the upgrade or the last model will be good enough for your purposes, ...