Cane sugar is a popular sweetener that comes from sugar cane or sugar beets. The most common form is white table sugar, which ...

SA deep dive into the extraordinary health benefits of a small, accessible berry that acts as a powerful, dual-action ...

Sugar often gets compared to drugs like nicotine or cocaine in popular media, with claims that it "hooks" us and keeps us coming back for more. But is sugar truly […] ...

If you’re trying to avoid diabetes or manage your blood sugar, it might seem obvious to pick a snack with less sugar. For example, between a snack with 7 grams of sugar and one with 30 grams, most ...

Tea contains antioxidants and other powerful plant compounds that can help reduce the risk of disease and help you live a ...

Sophie Morris swapped mince for mackerel, replaced olive oil with rapeseed, and tucked into rye, barley, berries and root veg ...

I have always been an optimist and I could give you lots of examples, but the easiest is probably this: on the way home from ...

Mangoes, despite their high sugar content, may help reduce the risk of diabetes. A recent research from George Mason ...

Several scientific studies suggest that resistance training has unique benefits in controlling obesity that go beyond what aerobic exercise, like walking, cycling alone, can do ...

States are targeting chemicals and additives in foods as Republican and Democrats embrace one aspect of the Trump administration's "Make America Healthy Again" push.

Fast food that posits itself as "healthy" should always be taken with a grain of salt -- and that's no different when it ...

You don’t have to live by the sea to reap its benefits. Here’s why the Mediterranean diet helps keep your brain sharp as you ...