So, what is this magical walking technique? It’s called retro walking. No, this doesn’t just entail walking like they did in ...

Leg turnover is also linked to power output. “The more power you put into the ground with each step, the more leg turnover ...

If walking is the only physical activity you can do, is that enough exercise to stay healthy? Experts say yes, but there are other factors to consider.

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Daily runs boost heart health and weight loss—but you still need strength, mobility, and core work to stay truly fit.

Another strategy to help you pee less during the night is to minimize your fluid intake before bed. If possible, don't drink ...

Both doctors say, however, that there is one simple stretch that can lead to better circulation in the body. How do you know if you have poor circulation? Both cardiologists say that there are several ...

Former pro and current coach Non Stanford explains how to recover from a triathlon so you're raring to go for your next race ...

And so, in fact, movement is a multi drug. It affects practically every system in our body in a positive way. Most of us ...

CHARLOTTE — The North Carolina Department of Transportation says a contractor will get more than $8 million to upgrade a section of Idlewild Road near Interstate 485. According to a release, that ...

People who sit the same position for long periods of time have been urged to stop. In a warning, Stop The Clot said that whether you're on the plane, sitting in a cafe or on the sofa, "crossing your ...