Discover how a daily glass of pomegranate juice could be a natural ally for your heart. Packed with antioxidants, this ...

Emerging research highlights vitamin D as a potential, overlooked factor in insulin resistance, a precursor to Type 2 ...

Sannidhi says certain types of fiber, like psyllium, have been studied for modest benefits related to weight, blood sugar, ...

Pancreatic disease can be life threatening. Knowing the early warning signs and the lifestyle risks can help people seek help ...

Added sugar can lead to inflammation in your body because of the fluctuations in blood sugar, changes to gut bacteria and ...

The DASH diet, originally designed to treat high blood pressure, could also offer an effective approach for preventing ...

You’ll find 18 grams of added sugars in an 8-ounce serving of popular commercially prepared honey-sweetened teas, which is ...

Salmon is a good choice for stable blood sugar. It won't raise blood sugar, and its protein and omega-3 fats may help support healthy glucose levels, too.

The longevity diet encourages eating whole fruits and vegetables, and limiting meat. Experts explain how to follow it, the benefits, and who should try it.

Study of 63,000 adults shows sugar restriction during pregnancy and first 2 years linked to lower cardiovascular disease risk ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

Living with diabetes? Work with a doctor to develop a care plan including medication, blood sugar monitoring, and strategies to manage stress.