Ahead of Alpha's release, Alia Bhatt and Sharvari dropped a high-intensity workout video packed with boxing, push-ups and strength-building exercises.

Add Yahoo as a preferred source to see more of our stories on Google. In the now-viral video, Mendes impressively powers through 25 full push-ups. This is a testament to the months of strength and ...

For the pushups and plate pushups, start with in a high plank position either on the ground or plate. Focus on engaging your core and squeezing your glutes and shoulder blades together to create ...