Kettlebell swings are one of the best full-body exercises. Here’s the right way to do them
The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...
How to use weights for cardio
While traditional cardio activities—running, cycling, swimming, rowing, etc.— can certainly improve muscle strength and endurance, incorporating weights (particularly if they’re challenging enough) ...
6 kettlebell exercises every runner must include in their workouts to improve speed and stamina
Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...
8 best kettlebells for building strength and fitness at home, tested by our expert
Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...
An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’
A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...
I tried this 4-move kettlebell workout to build full-body strength — here's what happened to my body
Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...
Boost your run speed, strength and power with this lower-body kettlebell workout
It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...
Mens Fitness on MSN8d
Andrew Huberman Endorses This Simple Kettlebell Workout to Build Lifelong Endurance
On the latest episode of the Huberman Lab podcast, fitness instructor Pavel Tsatsouline shared a kettlebell-cardio workout he ...
Woman&Home on MSN9h
Dr Hilary Jones reveals the two 'ideal' exercises for losing weight and keeping it off for good
The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...
Hosted on MSN26d
Kettlebells can help you gain muscle and cardio fitness at the same time. Here's what to know, according to a world-record athlete.
Unlike powerlifting or Olympic lifting, kettlebell sport doesn't involve lifting the heaviest weight possible. It's scored based on how many repetitions of a certain exercise you can complete at a ...
Health.com24d
Are Kettlebells the Key to Staying Strong and Fighting Inflammation as You Age? New Research Explains
The study, presented in November at the 2024 Integrative Physiology of Exercise Conference, found using kettlebells in an exercise routine may reduce inflammation and increase muscle strength in ...