Kettlebell swings are one of the best full-body exercises. Here's the right way to do them
Kettlebell swings are a low-impact, full-body strength and cardio exercise. Learn kettlebell swing benefits, muscles worked ...
How to use weights for cardio
A cardio workout refers to exercise that stimulates our overall cardiovascular system, predominately the heart and burns ...
I tried this 4-move kettlebell workout to build full-body strength — here's what happened to my body
Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...
8 best kettlebells for building strength and fitness at home, tested by our expert
Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...
6 kettlebell exercises every runner must include in their workouts to improve speed and stamina
Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...
Boost your run speed, strength and power with this lower-body kettlebell workout
It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...
Tom's Guide1mon
Back in the gym? 5 kettlebell exercises to build full-body strength, power and muscle
I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and kettlebell workouts are as compound as they come. I recommend adding ...
Health.com24d
Are Kettlebells the Key to Staying Strong and Fighting Inflammation as You Age? New Research Explains
The study, presented in November at the 2024 Integrative Physiology of Exercise Conference, found using kettlebells in an exercise routine may reduce inflammation and increase muscle strength in ...