Here's how drinking alcohol worsens symptoms like hot flashes and sleep problems—and how to drink more mindfully, with input ...

Ladies’ Night Out is a staple ... Over 60 vendors all giving out free door prizes. Skin care, hair care, we have chair massages, hand massages. There is just so much to see, do and have fun.

If you are worried about getting to sleep at night but still want a late cup of coffee, consider decaf coffee. But be aware this often still contains small amounts of caffeine. The nutritionist ...

Fruit is widely regarded as a healthy food — but is there such a thing as too much? In a recent video, a Harvard researcher sets out to explore the nutritional nuances of this popular food group.

At night we produce more of the hormone, which is why we don't need to go to the loo as much ... drinking may also cause your brain to 'forget' how to sleep efficiently, to the extent that you ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of ...

The photo booth at Ladies Night Out was the perfect place to capture the joy and friendship of the night. Courtesy photo These ladies had so much fun designing their own felt hats—each one a unique ...

Binge-drinking is getting out of control in Britain. One in four adults in Britain are binge drinkers and the UK recently topped a poll as Europe's heaviest alcohol consumers. As the 24-hour ...

“Fredi Rivero was a much loved father, whose family are devastated by his death. "I also know his death has also shocked this tight-knit community. Three girls have been charged in connection ...

Thank you so much ... and the powerful ladies of the Lede Company, thank you for your guidance, and thank you for always, always answering my emails late night. To my mom and my dad, and to ...

Winds shift to out of the south Sunday, allowing for MUCH warmer air to surge northward ... Clouds will increase later Sunday night as a warm front approaches from the south.