Lean cuts of beef will have less visible fat or marbling, which makes it easier to choose. When choosing ground beef, opt for 90% or 95% lean beef with the lowest fat percentage.

How We Ranked the Leanest and Fattiest Cuts of Beef. We ranked the leanest cuts of beef based on 100-gram servings, because that's the size used by the USDA in their FoodData Central nutritional ...

By knowing the leanest and fattiest cuts of beef, you can choose the best steak for any type of preparation—whether grilling, broiling, or barbecuing. KOW Steaks/Getty Images.

This article explores what lean meats are, their nutritional profile, tips for the best types to choose, ... However, some cuts of meat contain extra fat around the muscles and bones.

According to the USDA, a cut of cooked, fresh meat is considered extra lean if it contains less than 5 grams of fat, 2 grams of saturated fat, and 95 milligrams of cholesterol per 100 gram (about ...

L ean meat is low in fat and high in protein, which makes it a great ingredient in healthy dinner recipes.However, as lean beef, chicken, and lamb contain less fat than expensive cuts that have a ...

Beef often gets a bad rap when it comes to heart health and weight management, but not all cuts are created equal. In fact, many lean cuts of beef can be part of a balanced, protein-rich diet ...

Flank steak is a nutritious and healthy cut of lean beef that will help you with weight management and boost overall wellness. This is a low-calorie cut that serves as a good source of protein and ...