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Lean Meats: Your Best Bet for a Healthy and Balanced Diet
Lean meats are the perfect choice for those looking to stay fit and healthy. Packed with protein and low in fat, they are an ideal energy source. And if you opt for chicken or turkey, remember to ...
News Medical on MSN1d
Rethinking red meat: Are dietary guidelines missing the bigger picture?
Research highlights the critical role of red meat in providing essential nutrients like iron, zinc, and B12, particularly for ...
TODAY on MSN16d
Is pork or beef healthier? There are 3 major nutrition differences, dietitians say
Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...
The Boston Globe29d
Processed red meat and dementia: What a new study means for your diet
What about grass-fed, organic, or lean red meat? Alice H. Lichtenstein, a senior scientist at the Jean Mayer USDA Human Nutrition Research Center at Tufts, said it’s generally recommended that ...
Arab Times4d
Which part of the chicken is best for your health?
Chicken is America’s favorite meat, with more chicken consumed than any other animal protein. Since the 1970s, chicken intake ...