Research highlights the critical role of red meat in providing essential nutrients like iron, zinc, and B12, particularly for ...

Meat 101 Meat can support a healthy diet because it’s a great source of protein, says Kate Patton, RD, a registered dietitian ...

Dementia is a pressing global health issue, affecting nearly 10% of older adults in the United States. While the exact causes ...

Chicken is America’s favorite meat, with more chicken consumed than any other animal protein. Since the 1970s, chicken intake ...

Even if you think every wine is great, they won't all be ideal pairings for beef tenderloin. So we spoke to a sommelier about ...

The fat and salt in crisps mellow out the tannins in red wine and ramp up the zest-factor in whites and rosés, making them ...

Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...

Lean meats are the perfect choice for those looking to stay fit and healthy. Packed with protein and low in fat, they are an ideal energy source. And if you opt for chicken or turkey, remember to ...

Beef is a red meat. It’s higher in saturated fat than many other proteins, so it’s important to buy lean cuts, Politi says. The dietitians recommend looking for lean “round” or “loin ...

Getting enough protein helps maintain lean muscle mass and keep insulin levels stable after meals. Protein is, however, the one nutrient that most meat-eaters are already getting in sufficient ...