Adam Sinicki swapped in high-rep bodyweight work and kettlebells – and says he now looks and performs better than ever ...

The Ballon d'Or is football's greatest individual accolade - and the thirst to win it has grown in recent years.

Pulling a 240kg deadlift, well over double my body weight, is something I’m really happy with, especially whilst balancing ...

While most people fast during the festive season due to religious reasons in India, there are others who observe fasting ...

Former Arsenal and England defender Matt Upson has been analysing Bruno Fernandes' "damaging" comments after Manchester ...

Arsenal are named as one of the teams to compete at the inaugural Women's Club World Cup, to be hosted in the United States ...

Four months away from basketball left Noah Hill wondering if he'd ever be the same athlete. His first week back gave him ...

Kilmarnock manager Neil McCann says a refusal to panic is behind their recent upturn in form. The Rugby Park outfit climbed ...

A scientific review explores how bacteria in fermented foods such as yogurt and kefir may influence muscle health through the ...

Think you need a testosterone checked? A physician explains what symptoms should prompt testosterone screening, how to ...

Sandeep clocked 52.28 seconds, a world record, to win the 400m T64 final at the Nagoya City Mizuho Park Athletic Stadium. He ...

In 1806, Napoleon Bonaparte invaded Prussia and, inadvertently, created the modern fitness industry. As Napoleon’s troops ...