New study finds regular exercise slashes your risk of dying early by up to 40%. Learn why it’s never too late to start moving ...

The study confirms that adopting a healthy lifestyle is important to achieve optimal health as well as managing the ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Eating vitamin C-rich fruits like raspberries can help slow skin aging. The vitamin supports collagen production, keeping skin firm, smooth, and youthful. Additional antioxidants in raspberries may ...

Health is the new wealth that is gaining momentum. Read more at straitstimes.com. Read more at straitstimes.com.

Ukraine-Russia war latest: Zelensky and Trump consider drone ‘mega-deal’ as Russia steps up attacks Is walking alone enough exercise to keep you fit (and what are the benefits of walking every day)?

Hone Health reports that running just 5-10 minutes daily can increase life expectancy by three years, promoting better health and longevity.

As we cruise past the fabulous 50-year mark, it's not about slowing down; it's about shifting gears and optimizing our ...

In a new study, researchers claim that belly fat (specifically, your waist and hip circumferences) can be a key indicator of future mobility and strength performance. RELATED: 10 Best Ways to Strip ...

After age 30, you naturally start to lose muscle mass at a rate of three to five percent per decade—a decline that accelerates after 60. This age-related loss of muscle strength and function is known ...

Heart disease is no longer a concern only for those in their 40s or older, cases are now emerging in people in their 30s, 20s and even teens. This alarming trend makes early screening and regular ...

In connection with HekaBio’s recently announced strategic investment in NKGen, the partnership will expedite the regulatory, manufacturing, and commercial development of NKGen’s autologous NK cell ...