In addition to exercise and a balanced diet, supplements like omega-3 can boost cardiovascular health and reduce the risk of ...

Health is the new wealth that is gaining momentum. Read more at straitstimes.com. Read more at straitstimes.com.

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Overall, active people had around a 30 to 40 percent lower risk of dying from any cause during the study period compared to ...