If someone told me a decade ago that I would plan a trip around sleep, I might have laughed. Yet here I am, in Tokyo, ...

Reduced stress, improved sleep, and better digestion are among the potential benefits of drinking chamomile tea every night.

The mineral zinc may improve sleep or provide an energy boost, but there's not enough evidence to recommend it for most people. In high amounts, it also poses significant risks.

This part Berthalter maps out carefully. The Vancouver Whitecaps and U.S. men's national team midfielder keeps a data diary ...

Adding magnesium-dense foods like pumpkin seeds, spinach, or almonds into your diet can promote relaxation in the mind and ...

The first feature I enabled was a smart alarm. One habit that made my insomnia go out of control was how long I'd sleep in on ...

Crowds have turned out on the roads from California to Washington and ‘millions are finding hope in their journey’ ...

Get tracking, temperature regulation, and other smart features without the hassle or investment of a smart bed.

Focusing on the moment after you wake up and the way you breathe can make an enormous impact on your life, says Master Shi Heng Yi, because “so many things are made to pour the attention and energy ...

People across social media claim that dark showering can help reduce stress and aid in sleep. Some experts agree. Learn more ...

Perpetually waking up at 3 a.m.? Experts share how to address insomnia and sleep more soundly through the night.

Sumaq Machu Picchu, a family-owned and operated hotel in the UNESCO-protected Peruvian Andes, has created a series of ...