Diamond art is a new type of craft that’s becoming increasingly popular, and it’s also a great way of destressing. Amy Johnston, clinical director at Urban Wellness, joins Marie Saavedra to explain in ...

The animal kingdom isn’t exactly known for being demure. Sharks glow in the dark. Peacocks have made being flashy an entire personality. Howler monkeys? It’s right there in the name. But that hasn’t ...

The Mindfulness Movement is an inspirational look at the benefits of mindfulness. The Mindfulness Movement, featuring Deepak Chopra and Jewel, is an inspiring and informative profile of the growing ...

Judging professional fights is challenging. The crowd is deafening, the corners are shouting, the announcers are audibly doing their thing, and the fans in the arena are allowing their passion to be ...

Join us for a guided meditation series at the Rose Art Museum inspired by the exhibition Danielle Mckinney: Tell Me More. Mckinney describes her sumptuous paintings as portals to explore the self, the ...

In our hyper-stimulated world, we're often bombarded with triggers that knock us off balance. A harsh email from a colleague, an unexpected encounter with an ex-partner, or simply the relentless pace ...

If you click on links we provide, we may receive compensation. The 'Insecure' actress is the face of the brand's new Outdoor line of clothing and tells PEOPLE exclusively about her fitness journey ...

Please provide your email address to receive an email when new articles are posted on . Stress and cognitive-based mindfulness techniques were beneficial for symptoms related to migraine and ...

Mindful hiring 2D vertical animation. Global talent recruitment. Selecting diverse candidates star rating freelancers in HR animated character cartoon flat concept metaphor 4K video stop motion ...

If you’re anxious about work, finances, the state of the world, or anything else, you might try a moment of mindfulness. Paying close attention to the present moment without judgment — the basic idea ...

As someone who has journeyed from Eastern meditation halls to Western psychology laboratories, I've witnessed the fascinating evolution of mindfulness practice. We found intriguing ways to interpret ...