Though mindfulness and meditation have benefits for overall well-being, there are some possible risks that are worth talking about. Research shows that some people who practice have reported ...

Pema Sherpa and Brendan Barca, authors of the new book, "The Daily Buddhist," reveal six micro-practices you can sneak into your day. Three you can do at work.

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

Mindful drinking has also been shown to help improve sleep, lessen hunger, sharpen mental clarity, increase energy, improve mood, reduce anxiety, bolster relationships, and so much more.

One promising way to do that is with relational mindfulness practices, which combine socializing with stress reduction, helping students learn basic mindfulness skills and connect with themselves and ...

Awareness Does Not Equal Well-Being. Although mindful awareness is necessary for progress, it is not sufficient for well-being. In fact, I get really nervous when people teach mindful awareness ...

Practicing mindfulness can help people manage their emotions more effectively, improve focus, and foster a sense of inner calm in the face of life's challenges. Newsletters Games Share a News Tip.

Those who learn the techniques of mindfulness and meditation often say they feel less stress and have clearer thoughts. Researchers have explored how mindfulness meditation and relaxation affect our ...

Mindful reading requires practice since it removes the element of passive reading, skimming and multitasking while trying to read. The goal is to focus on adding an extra layer of consciousness to ...

Mindfulness at work protects against stress and burnout. ScienceDaily . Retrieved June 2, 2025 from www.sciencedaily.com / releases / 2024 / 02 / 240225212514.htm ...