It’s a common phenomenon to be borderline traumatized by hearing your phone’s alarm sound while out and about. This is ...

His extreme early morning fitness and skincare routine has taken the internet by storm. US influencer Ashton Hall, who calls himself an 'online coach', has posted several videos showing off his ...

Ashton Hall, a fitness influencer, went viral for his elaborate morning routine. He dunked his face in ice water twice, rubbed bananas on his cheeks, and consumed several blue bottles of Saratoga ...

One thing about me: I love routine. I'm a creature of habit, thrive on consistency, and find comfort in controlling my day-to-day habits. That being said, I'm always open to refining my routine to ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

S inger Meghan Trainor has been refreshingly honest about her wellness journey and on Tuesday, the “All About That Bass” singer revealed that she’s made a lot of tweaks to h ...

The truth is, some of those seemingly harmless morning behaviors can stack up over time and affect your energy, mindset, and ...

Marlene Flowers began exercising when she noticed some health issues, and now regularly competes in (and wins) bodybuilding ...

With midlife women more visible than ever, the benefits of ‘active ageing’ are many and varied - from bone density and mental ...

Starting the morning in the right way can make for a more productive day and a better sense of wellbeing, with five words all you need to get going properly, according to an expert. Mental health ...

Before the private jets and power suits, before she became the head of one of Cambodia’s first major medical tourism and air ...

Patrick Mahomes and Brittany Mahomes' daughter Sterling is following in their footsteps. After all, the 4-year-old has a passion for fitness and a home gym of her own to prove it. As seen in a ...