Each morning and evening, they spent two hours exposed to either blue-enriched or regular white light while going about their usual activities, such as reading or watching TV. Study participants ...

As endorphins can help you feel good throughout the day, they're also a handy way to help you sleep at night. “Working out ...

(David Garrett/Special to The Morning Call) Ustadh Amjad Tarsin helps the person next to him during evening prayers Friday, March 14, 2025, at Al-Maqasid in Lower Macungie Township. (David Garrett ...

I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night. Throughout the first half of my day, I’m considering if a nap might be in ...

Venus is known as the “Morning Star” or the “Evening Star,” depending on when it appears. Yet this week, in the Northern Hemisphere, Venus will be both, as the planet will be visible ...

For stargazers in the Northern Hemisphere, that means the planet could be visible in both the morning and evening skies for a few days before. This double appearance of Venus in our sky is a rare ...

Dawn breaks, but does that mean you should break into a sweat? The morning vs. evening workout debate has long simmered, with advocates on each side professing that their way of working out is ...

Meghan Markle/Instagram Meghan Markle is offering a glimpse into her Sunday morning — and sharing a dessert-inspired twist on breakfast! The Duchess of Sussex, 43, shared a series of posts on ...

With high winds forecast for Fat Tuesday morning and parade cancellations in neighboring Jefferson Parish, New Orleans is on pins and needles awaiting word if Mardi Gras 2025 will proceed as usual ...

The TV star, who first found fame on the hit series Love Island and subsequently featured on programmes such as This Morning, Lorraine, and Good Morning Britain, was informed by the government ...