Fitness guru Ashton Hall shared his morning routine on TikTok, featuring ice facials, a banana peel skin treatment, and lots of Saratoga spring water ...

According to Dr. Lal, you can enjoy the same benefits of an ice bath by using extra-cold water during the last two minutes of ...

A man’s morning routine has taken the internet by storm. The nearly 90-second video was posted on X on March 19 by the account Tips for Men X, but it originated from online fitness coach Ashton Hall ...

An extremely deep dive into influencer Ashton Hall's six-hour morning routine, which includes everything from submerging his ...

A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...

As the moon controls the way we think and make decisions, it plays a big part in the way we take care of ourselves.

Central to the success of this process were my morning and evening routines. While they have evolved over the years, depending on my moods and circumstances, they have never led me astray. Knowing how ...

“If you can fit in a workout in your morning routine, I’d recommend doing it then rather than at night for that very reason,” Polos says. Physical activity late in the evening may also lower ...

Capital Breakfast DJ Jordan North trained with the Royal National Lifeboat Institution (RNLI) on This Morning on Monday (March 10) after they 'saved' his life back in December. The 35-year-old was ...

Their hydrating moisturizers and serums are perfect for your morning and evening routine to deeply nourish and maintain your skin’s glow throughout the day. 2. Bio Balance This dermatologist-tested ...