IF YOUR MAIN FITNESS goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely sounds rather appealing. After all, why would you dedicate hours in the gym ...

Muscular endurance is the muscle's ability to complete multiple repetitions ("reps") of a movement against resistance for an extended period. Muscular endurance contributes to athletic performance and ...

Muscle rigidity is very common, and it can be uncomfortable. You can have stiff and tense muscles due to various causes—such as sitting or sleeping in the wrong position, or it can be the result of a ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Labour needs to "rearm Britain" with "more muscular defence", the defence secretary has warned as he promised to reform the armed forces. John Healey said the UK is in a "new era of threat and ...

A 12-year-old boy with a severe form of muscular dystrophy has said it is "cruel" that a new drug is not being made available in Northern Ireland. Alfie, from Newry, County Down, was diagnosed ...

Scholar Rock has submitted its anti-myostatin antibody apitegromab for FDA approval, just months after reporting that it hit its primary endpoint in phase III for spinal muscular atrophy (SMA).

Most people focus on losing weight or gaining muscle-- but did you know it's possible to achieve both at the same time? This popular concept is called body recomposition, and it requires rather ...

SARAH Jayne Dunn has shown off her sensational figure in a skimpy pole dancing outfit. The former soap star, who played the role of Mandy Richardson in Hollyoaks from 1996 to 2021, has been ...

This is not altogether surprising, as the pro-muscle mentality is drilled into us on a daily basis online and in brand marketing everywhere. But it’s also an evolutionary instinct too that harks ...

Abby not being as muscly in the TV show as the game may not be the only change for Season 2. Mazin has said he expects Season 2 to elicit "furor" from fans of the game, due in part to how the ...

A “useless” muscle that allows some people to wiggle their ears actually activates when we strain to hear something. Our ape ancestors lost the ability to pivot their ears when they diverged ...