It started slowly. In my late-40s, during what I now know was perimenopause, I gained around 4kg (nearly 9lb).

You can eat chocolate if you have diabetes, as long as you keep a few things in mind.

A week of delicious plant-based, vegetarian meals that skip the added sugar and help you feel your best!

I’m not done. I’m still getting stronger and always looking to build on my physique. There’s always room for improvement even ...

I approached my weight loss as a lifestyle change, adjusting my habits, exercise routine, and diet in a way that felt ...

I followed RFK Jr.'s food pyramid for a week on a budget. Readers flooded me with criticism, tips, and insults, showing how ...

A 30-year Harvard study of 200,000 adults upends the low-carb vs low-fat debate, revealing what really protects your heart over time.

When parents begin a weight‑loss program, change how they eat, or start new health routines, children notice more than we ...

Boost your metabolism, mood and motivation with this one month HIIT and walking workout plan, diet tips and spring recipes ...

The Mediterranean diet is flexible and perfect for those looking for healthy, nutritious dinners that don’t sacrifice flavor.

Our Real Talk with a Doc columnist explains how to push back if your doctor's obsessed with weight loss. And what other health metrics matter more instead.

After welcoming her third child and struggling to lose the baby weight, Brooke quietly accepted she was always going to be 'one of the bigger mums' at school.