States are implementing later school hours as health experts warn about the impacts of sleep deprivation on students. New ...

Generally, you should aim for seven to nine hours of sleep a night, per the National Institute of Health (NIH). Since it’s a ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

One bad night of sleep can disrupt your metabolism, but it's easy to get back on track. Here's how to recover from a bad ...

That being said, he noted that people who go to bed between 9 p.m. and 11 p.m. tend to have the best sleep quality. If that’s ...

How do doctors manage their own health despite gruelling schedules? From meditation to meal planning, physicians share ...

Adults need a good seven to nine hours of sleep at night. But the National Sleep Foundation says one-third of people don’t get that.

One in three Americans can have their mornings thrown off by missing simple steps in their routines. In a new poll of 2,000 U ...

Happy National Doctor's Day 2025! Learn the top 5 wellness habits that help doctors reduce stress and boost well-being.

On Doctor’s Day, we spotlight the unseen emotional weight doctors carry and how self-care routines help them stay resilient ...

There are fears babies won’t be safe under proposed rules that could see sleeping infants checked every 15 minutes - instead ...

“The vast majority of adults truly need somewhere between seven and nine hours, and we offer that range because there is a ...