Welcome to 5 Things PM! Layoffs can happen with little or no notice. When you see signs that your job may be at risk, it ...

People with poor sleep have brain ages that are an average of 1 year older than their chronological age, a new study has ...

The Consortium of Sleep Psychology created one of the largest research studies on campus, focused on the relationship between ...

Researchers at Brown University found that many Rhode Island kids sleep less than their parents realize, with Latino children ...

Millions of people worldwide struggle with low magnesium, often without realizing it. The deficiency can lead to poor sleep, ...

That sunrise time will shift back up at the conclusion of daylight saving time, but it will quickly move back past 7 a.m. in ...

Many fruits and veggies are packed with fiber, but so are nuts, seeds, and whole grains. “Fiber feeds the good bacteria and ...

If an older adult no longer participates in much social engagement throughout their day, they may experience sleep ...

Coffee prices may be rising, but the pick-me-up remains a daily ritual for two-thirds of Americans. With National Coffee Day brewing on Monday, Sept. 29, many coffee shops will be serving up freebies ...

Controlled drugs such as pain relievers, antidepressants and sleep aids will be accepted with no questions asked, officials ...

Capitalmind Mutual Fund's data shows that investors who bought the Nifty at the close of each trading day and sold at the ...