But many aren’t so fortunate.Some of us sleep with duvet hogs. The person we love during the day transforms into someone who ...

Yes, it turns out. In the recent spell of hot weather, my flat has been sweltering, making working, sleeping and relaxing ...

Life-saving to some, poetic to others, the daily warnings for those at sea have a deep-seated place in our way of life ...

That being said, he noted that people who go to bed between 9 p.m. and 11 p.m. tend to have the best sleep quality. If that’s ...

“Going to sleep earlier than usual may be an effective strategy to maintain normal sleep duration while also optimizing ...

Nightmares can have a big impact on mental health and quality of life. New research finds even more disturbing health effects ...

Vice President JD Vance provided the tie-breaking vote to get Trump's bill across the finish line. It now must go back to the ...

How much sleep do teens need in the summer? Should parents wake up their teens at a semi-decent hour of the morning, or let ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

According to Cleveland Clinic, frequent fatigue could also be caused by an underlying medical condition or sleep disorder. This could include sleep apnea, certain cancers, heart disease, vitamin ...