Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Often brushed off as loud snoring, obstructive sleep apnea is a serious disorder that repeatedly cuts oxygen during sleep, ...

Snoring affects more than 37 million adults in the U.S. While often harmless, it can disrupt sleep and signal underlying ...

Often undiagnosed, sleep apnea can quietly affect brain health, impacting memory, focus, and mood. A closer look at the signs ...

From leaving your phone in another room to investing in blackout curtains and white noise machines, there’s no shortage of ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

OSA is linked to a higher risk of Parkinson's disease, with a modest increase in incidence among veterans with OSA. The association between OSA and Parkinson's is more pronounced in female veterans, ...

The latest tranche of Epstein files released by the Justice Department include a 2019 prison report after a “possible suicide attempt” by the disgraced financier, including grim photos taken less than ...

Waking up with a sore neck after a night of poor sleep is one of the worst ways to start the day. Unfortunately, the culprit is usually lying right beneath our heads. A dull, flat and unsupportive ...

Which sleep tracker should you buy this January? Here are some of our favorites, in various forms, from smartwatches to rings. When you purchase through links on our site, we may earn an affiliate ...

2026 is a year of strong Mars movement, powerful eclipses and steady Saturn energy. Many of you will feel pushed to take bold action, yet also asked to slow down and heal old patterns. Jupiter’s ...