My wife, who bore the brunt of my transformation into a grumpy badger, was the first to suggest I get a sleep study. She’d ...

For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it ...

One of the best-understood connections between sleep position and heart and brain health involves sleep apnea, where ...

8, 2025 — A good ... night's sleep for college students than too much time at a computer or other electronic screen, a new study ... Peer Support Could Help Millions With Sleep Apnea Slumber ...

Shift-work sleep disorder affects approximately 5-10% of night-shift workers ... and excessive sleepiness caused by obstructive sleep apnea, but its efficacy for the treatment of shift-work ...

Snoring, whether it's you or your partner, can be disruptive to a good night's rest. It can also be an indication of sleep apnea ... to move the jaw and shift the tongue toward the front of ...

Nov. 19, 2024 — Have you ever felt sluggish and out of sorts after a long-haul flight or a late-night shift? A new study ... insomnia throughout ... Sleep Apnea Contributes to Dementia in ...

Because you stop breathing multiple times in the night, sleep apnea is related to host of chronic ... wearing it for any length of time may cause your teeth to shift, says Dr. Bakhtiari.

Good sleep and quality sex are intertwined in ways you might not realize. Here’s what experts suggest to improve both your ...

There are several lifestyle adjustments that can help combat insomnia and improve sleep quality for older adults.

Sleep divorce is a growing trend in relationships. Know its benefits, drawbacks, and real opinions on how sleeping separately ...