In her fourth attempt at 26.2, this writer realized the power of slow long runs, tempo efforts, and building confidence ...

If you really want to know how to start running, put away your "natural ability" beliefs. The real key to success is ...

“Challenging your body to run at a faster pace is going to call on more muscle fibers,” says Stowe. In this case, you’re ...

Research shows that it takes 66 days to form a habit, and while you’re probably well acquainted with morning workouts by now ...

Running is about feeling good in your body. Here’s how to work with your cycle to get the most out of your training.

The 129th Boston Marathon is a month away, and NBC5 sports anchor Jack Main and chief photographer Chuck King are taking their training to North Carolina as they cover March Madness."I’m running ...

He’s been racing pro for over a decade, but Aussie Matt Hauser’s star is now firmly in the ascendant. Here he tells 220 about ...

According to legendary running coach and former Olympian Jack Daniels, Ph.D., the first thing to know is that you should stay ...

Syracuse, N.Y. -- The 2025 Syracuse Half Marathon starts today at 7:53 a.m. More than 3,000 runners will start from downtown. (See course map.) South State Street between East Adams Street and ...

LIMA — The Lima-Allen County Building Department is expected to cut turnaround time almost in half with help from SAFEbuilt ... at a 29-day turnaround for plan review, but its goal is to get ...