Experienced run coaches share a free 12 week half marathon training plan for both beginner and intermediate runners. The post 12 Week Half Marathon Training Plan | Beginner and Intermediate appeared ...

Compression boots are hollow, fabric boots that zip up over the feet, lower legs and thighs and contain multiple chambers.

Then, if you do decide to go for it, he has a four-week half-marathon training plan designed to get you in the best possible racing shape in less than a month—without increasing your risk of injury.

In her fourth attempt at 26.2, this writer realized the power of slow long runs, tempo efforts, and building confidence ...

According to Kieran, Zone 2 training plays a critical role in building the aerobic base needed for sustained performance.

If you really want to know how to start running, put away your "natural ability" beliefs. The real key to success is ...

Over the course of a half marathon training plan, sports dietician and USATF-certified running coach Kylee Van Horn introduces runners to a variety of interval-based running workouts like V02 max ...

Research shows that it takes 66 days to form a habit, and while you’re probably well acquainted with morning workouts by now ...

Running is about feeling good in your body. Here’s how to work with your cycle to get the most out of your training.

(Like the Nike Pegasus 41, which has springy air ... ll often find on intermediate or advanced marathon and half-marathon training plans—demand a shoe that's lightweight, well-cushioned, and ...

Running a half-marathon ... your training around your life Cutting yourself some slack is just as important as getting through the training. “Never be too dogmatic with a training plan if ...