MyFitnessCoach enhances its macro tracking app experience with diet plans built around individual macro targets and personal goals, such as fat loss, muscle gain, or balanced wellness. Rather than ...

Around 42 million people nationwide collect SNAP benefits, which help low- and no-income households afford groceries. According to the USDA, 1.7 million non-citizens received SNAP benefits in fiscal ...

Secretary of agriculture Brooke Rollins recently suggested Americans can get the nutrition they need on $3 meals. Here’s what ...

Bulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk effectively and ...

Registered dietitian Avery Zenker explains that eating well is one of the best ways to improve your health, with dietary ...

How dietitians can use flexible, neurodiversity-affirming meal planning to support autistic and ADHD clients without rigid ...

During Ramadan, meal planning becomes more important than ever. Between long fasting hours, busy work schedules, family gatherings, and health goals, deciding what to eat for Iftar and Suhoor can feel ...

Cooking Matters courses offer practical nutrition information, hands-on food preparation, and food budgeting and shopping.

As the calendar turns from December to January, millions of Americans vow that this will be the year they stick to their New Year's health resolutions. But when holiday breaks end and daily routines ...

Diabetes Meal Planning For Blood Sugar Regulation: Nutrition Course Released A self-paced course from Diabetes Diet Mastery now offers practical nutrition training for individuals managing diabetes.

Cutting off from all the noise and focusing on your meal goes a long way in improving your eating habits. (iStockphoto) On the eve of the new year, millions would have avowed to improve their eating ...