The Healthy @Reader's Digest on MSN23h
The 5 Best Healthy Meats To Eat—and 2 To Avoid
Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.
The new way to improve your brain function – eat more protein
It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...
Doctor says simple food-and-drink combo can slash dementia risk
Dr Megan Rossi cited two breakthrough studies which suggested ways to reduce your risk of age-related cognitive decline ...
Verywell Health1d
What Happens to Your Body When You Eat Red Meat Everyday
Older studies that concluded that too much red meat is harmful to your health have many limitations, based on newer findings.
UNILAD1d
Man who ate only red meat for 60 days reveals the impact it had on his body
A YouTuber undertook only eating red meat for 60 days and documented what it did to his body. We all know about the carnivore ...
5 excellent protein sources that aren't meat, according to nutritionists
Meat doesn't have to be the only protein-rich food in your diet. Fox News Digital spoke with some dietitians who shared five ...
The Grand Junction Daily Sentinel1d
Six sources of protein, no meat
Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...
Rogers Victor: Food industry is confusing by design
Kelly Rogers Victor is a public health and food policy expert who lives in Metro Detroit.
This Ancient Warrior Diet Builds More Muscle Than Protein Shakes
From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...
Figs, meat – and not too much sex. A good diet in ancient times was more than what you ate
Some advice for staying healthy may sound familiar. But other recommendations – such as a fig-only diet for athletes – may ...
Food Safety Jeopardized by Onslaught of Funding and Staff Cuts
The Trump administration halted some food testing and shut down a committee studying bacteria in infant formula. Earlier ...
Easy multivitamin 'dream' lunch that will last 'four days' in the fridge
Nutritionist Emily English, 28, walked viewers through her easy 315-calorie salad recipe that is 'full of all the essential ...