Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Hribick tells Fit&Well that to help prevent hip immobility, everyone should aim to break up their sitting time. Daily walking ...

Washington Wizards rookie guard Tre Johnson will be sidelined for at least a few weeks because of a strained left hip flexor, the team announced on Monday. The team will provide updates on Johnson as ...

The San Antonio Spurs are down another starter. Spurs guard Stephon Castle is dealing with a left hip flexor strain, an MRI confirmed Tuesday. He will be evaluated again in one-to-two weeks, the team ...

SAN ANTONIO -- San Antonio Spurs guard Stephon Castle will be reevaluated in one to two weeks, sources told ESPN's Shams Charania, after an MRI on Monday revealed a left hip flexor strain. Castle, the ...

The reigning Rookie of the Year is averaging 17.3 points, 7.5 assists and 5.8 rebounds this season. The Associated Press Spurs guard Stephon Castle joins the injury list one day after teammate Victor ...

Second-year Spurs guard Stephon Castle has a left hip flexor strain and will be re-evaluated in the next one-to-two weeks, according to a report from ESPN's Shams Charania. Castle's play, especially ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you stretching your hip ...