Pilates emphasizes core strength, which is essential for good coordination. By working on the muscles of the abdomen, lower ...

Hanging exercise - The 30-year-old Arpita performs an advanced Pilates exercise on a Cadillac machine, where she hangs upside ...

Deadlifts or squats are optimal for training the glute muscles, but Pilates exercises can also help. Some of these might ...

Located in the heart of Colombo, Nufloe is changing how Sri Lankans move, recover, and reconnect with their bodies through ...

Running and Pilates are two popular forms of exercise that offer different benefits. While running is known for its ...

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after ...

Pilates goes beyond delivering physical benefits, but mental ones too. While all exercise is great for our mental wellbeing, ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...