Located in the heart of Colombo, Nufloe is changing how Sri Lankans move, recover, and reconnect with their bodies through ...

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

Running and Pilates are two popular forms of exercise that offer different benefits. While running is known for its ...

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

The idea of being a “Pilates Princess” has never been so appealing. Under the stress of unending midterms (which should be ...

The idea of being a “Pilates Princess” has never been so appealing. Under the stress of unending midterms (which should be ...

Deadlifts or squats are optimal for training the glute muscles, but Pilates exercises can also help. Some of these might ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't ...

Raise your fitness game this November with an invigorating Pilates session at Al Habtoor City Boulevard, on Sunday, November ...

With this in mind, Wilson has recommended five of the best moves to practice daily to improve your balance in middle age.