Discover how natural sleep remedies are helping thousands find rest without prescription medications, plus what experts say about their effectiveness.

Are concerns about sleeping pills being linked to dementia based on evidence? Many people need help getting to, or staying, ...

TV commercials promise a good night's rest that's as close as the medicine cabinet, and millions take over-the-counter and prescription aids to help them sleep. Taken properly, sleeping pills give ...

One thing lost in the Trump administration’s war on the federal bureaucracy is the collective voice of the employees. But ...

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

Certain nausea medicines, such as pyridoxine (vitamin B6) and Unisom (doxylamine), are safe to take during pregnancy to help ...

Millions struggle with sleep, and daylight saving time only makes it worse. Can new strategies finally help Americans get better sleep?

Not surprisingly, people are desperate to try anything—prescription sleeping pills, over-the-counter sleep aids, herbal supplements, teas, tonics, and meditation apps—in their quest for better ...

Stamford native Jerry Zezima writes a humor column for Tribune News Service and is the author of seven books. His latest is ...

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

Sleep aids, including prescription and over-the-counter (OTC) medications, can reduce stress, encourage relaxation, and signal to your body that it’s time to rest. This initial assistance in drift-off ...

She was a troubled model and socialite with a history of substance abuse, but her death still stunned followers, and her ...