Researchers at Texas Tech University reviewed how red meat proteins and amino acids affect human health, weighing both ...

Sedentary lifestyle: Regular exercise is important for your overall health, and it can help reduce your colon cancer risk.

I liked to use the meat from a rotisserie chicken in these stuffed peppers ... Pinto beans or dark red kidney beans could be used in place of black beans. Preheat the oven to 425 F with a ...

Chicken is considered a white meat due to its relatively low myoglobin content, which gives the meat a lighter color and milder flavor than red meats like beef or lamb. Comprised of white muscle ...

You can also try fish and chicken as healthier alternatives to red meat and processed meat, Dr. Mozaffarian said. Or, he added, use a portobello mushroom for your burger patty instead of ground beef.