Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

Experts explain the importance of incorporating calcium-rich foods into your diet and break down the 15 best options you can eat to get your calcium fix.

Here’s this week’s five top tips for a healthier you, a healthier family, a healthier planet and even a healthier bank ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

Discover the science behind premature aging, from sun damage and oxidative stress to poor sleep and nutrition, plus ...

High in protein, omega-3 fatty acids, vitamin B, selenium, and vitamin D. These nutrients help promote strong and healthy hair. Examples include salmon, mackerel, and sardines. Excellent sources of ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Healthy fats and proteins such as avocados and nuts have anti-inflammatory properties for allergic asthma. Learn which foods ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...