Whether you need exercises to add to your push ... allows you to push more weight. Ok, dumbbell shrugs don't primarily target the shoulders, they actually target your traps, which is a large ...

Dumbbell exercises can be more affordable and convenient ... Start with shoulder rolls, shoulder shrugs, arm circles, and ...

Intrigued? Let’s get going! Dumbbell drags are a core-strengthening exercise that also engages the shoulders, glutes, and various stabiliser muscles like the obliques (the muscles on the lower ...

Keep your body straight from head to heels, engaging your core and arm muscles. Hold this position for 30 seconds to one ...

Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...

Here at T3 a pair of dumbbells is one of our favourite pieces of workout equipment ... the one arm dumbbell row also works the biceps and the shoulders, toning the upper body area quite nicely.

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...