"If temperature keeps rising the way they project it to, the burden and prevalence of sleep apnea may double, increasing by ...

South Shore Health's Dr. Todd Ellerin says a study recently showed that there was a 45% increase in obstructive sleep apnea ...

Image from Unsplash We often underestimate the profound impact our surroundings have on the quality of our sleep. Yet, ...

New research reveals how synaptic connections in the cerebral cortex can strengthen during sleep, offering insight into how ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

Late night sweets, cheese and crackers might be serving more than a taste, but some weird dreams too, as per a new study.

We all know staying hydrated is important, but guzzling water right before bed is a different story. Your well-intentioned ...

Scientists discover alarming link between cheese consumption and nightmares. Find out how dairy products could be destroying your sleep quality tonight.

Adjusting kids sleep schedules in the summer can be a challenge! "Routine is key," said Laura O'Donnell, the administrative manager at the pediatric sleep disorders lab at Hasbro Children's Hospital.

A new study in PLOS Biology shows that deep N2 sleep, rather than light N1 sleep, dramatically boosts the likelihood of “aha” ...

In the cerebral cortex, numerous neurons exchange information through junctions known as synapses. The strength of each ...