Neuroscientists probing the boundary between sleep and awareness are finding many types of liminal states, which help explain ...

Obstructive sleep apnea (OSA) is known for causing breathing problems during sleep, but new research shows it may do much ...

Can light really help cure depression and insomnia Read ahead to know as our expert breaks down how bright light therapy ...

A new international study identified five distinct sleep patterns, revealing their profound impact on biological, ...

By being intentional with your posture surroundings routine and food you can flip sleep from being a fight into a repair ...

Sleep disorders in children, including insomnia and sleep apnea, significantly impact growth, development, and emotional well ...

Chronic daytime sleepiness is not just fatigue after work. It can disrupt brain activity, reduce concentration and memory, ...

As young people's tendency to sleep late is actually influenced by biological factors, Malaysia's early schooling hours might ...

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens ...

University-level resarch has isolated two fruits that make falling asleep easier, and help you stay asleep for longer ...

A University of Wyoming research team found that the neuropeptide oxytocin, often known as the “love hormone,” has a previously unknown role in regulating daily thermoregulatory patterns of rest and ...

Rekha Jad [email protected] For many women, the very word menopause stirs a quiet unease as the mid-forties approach.