Sleep science is rewriting the rules on rest, exposing myths about sleep cycles, alarms, and nutrition while offering a path ...

A delay in getting to the rapid eye movement (REM) stage of sleep may be linked to Alzheimer's disease and related dementias, ...

Sleep disorders are becoming increasingly common in cities as busy work schedules, high stress, and the fast pace of urban ...

A new survey published today reveals that 70% of women report that their sleep is impacting their mental health, while a ...

A new study published in the journal of Sleep and Breathing found that people with obstructive sleep apnea (OSA) were 43% ...

Radiofrequency ablation uses radio frequency energy to shrink the tissues in the airway. It is beneficial for minimally invasive procedures with a short recovery time. Full jaw surgery involves moving ...

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as dementia, high blood pressure and Type 2 diabetes can increase, and you’re ...

He echoed Lu’s advice for getting up and getting out when sleep is scarce: “When you’ve been tossing and turning, try moving to the floor in a different, cooler room. Use a yoga mat or soft surface, ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

Taking longer to get to deep sleep or REM sleep can disrupt memory consolidation and emotional processing, affecting overall ...

New year, new you? To revitalize your fitness routines this year, it's important to ensure sleep is included. Here's why.

The global ‘sleep economy’ is estimated to be worth nearly $600bn this year, with high-tech wearables, sleep-monitoring ...