"If temperature keeps rising the way they project it to, the burden and prevalence of sleep apnea may double, increasing by ...

South Shore Health's Dr. Todd Ellerin says a study recently showed that there was a 45% increase in obstructive sleep apnea ...

Image from Unsplash We often underestimate the profound impact our surroundings have on the quality of our sleep. Yet, ...

Discover how poor sleep impacts blood pressure more dramatically than coffee consumption and learn science-backed strategies ...

Hormonal shifts during perimenopause (and later, during menopause) disrupt the body’s ability to regulate temperature, ...

New research reveals how synaptic connections in the cerebral cortex can strengthen during sleep, offering insight into how ...

Staff at a sleep clinic in France place monitor leads on a patient in preparation for a polysomnography. This exam is considered the gold standard for diagnosing sleep apnea, a disorder that ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

A 2021 report commissioned by the Sleep Health Foundation found that almost 1,000 deaths were attributed to sleep disorders in 2019 due to increased risk of cardiovascular and metabolic conditions ...

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by ...

Sleep disorders like insomnia, narcolepsy, and sleep apnea affect hundreds of millions globally. Understanding the biological mechanisms that allow short sleepers to thrive on less sleep could ...