Neuroscientists probing the boundary between sleep and awareness are finding many types of liminal states, which help explain ...

Your nightly sleep cycle plays a key role in the quality of your sleep. Here's what happens in each stage and why it matters ...

Obstructive sleep apnea (OSA) is known for causing breathing problems during sleep, but new research shows it may do much ...

Can light really help cure depression and insomnia Read ahead to know as our expert breaks down how bright light therapy ...

Thanks to remote work, the nature of work now spans multiple time zones; however, differing work hours have led to a rise in ...

If you notice symptoms or suspect you have sleep apnea, here’s everything you need to know about what to tell your doctor and what to expect if they order a sleep study.

A new international study identified five distinct sleep patterns, revealing their profound impact on biological, ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

Learn how good sleep improves heart health. A heart doctor shares three key tips to help you sleep better and lower your heart risks.

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

The team of researchers said that while too little sleep is harmful, teens who slept more than 10 hours may also be at risk.

Sleep disorders in children, including insomnia and sleep apnea, significantly impact growth, development, and emotional well ...