While many articles reference common experiences like exhaustion, work-life balance, and health challenges when addressing ...

C, but there are several other situations that can lead to symptoms. Learn how stress, sleep, hormones, medications, and routine changes can trigger IBS-C symptoms and what strategies may help manage ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Researchers at Ottawa Hospital Research Institute and University of Ottawa found that high risk of obstructive sleep apnea was associated with approximately 40% higher odds of a composite poor mental ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

But menopause can bring its own significant challenges to sleep. In order to protect your health, keep your performance sharp, and maintain your quality of life and relationships, it’s essential for ...

Moderate to severe obstructive sleep apnea (OSA) independently correlated with development of cerebral microbleeds seen on brain MRI. Cerebral microbleeds are considered an early marker of cerebral ...

Please provide your email address to receive an email when new articles are posted on . Comorbid insomnia and sleep apnea was linked to worse sleep and verbal memory performance. Women with COMISA ...

A new study published in npj Aging provides compelling evidence that untreated obstructive sleep apnea (OSA) accelerates cardiovascular aging and significantly increases the risk of premature death.

Fibromyalgia symptoms, including pain, can make restful sleep feel out of reach. In fact, 90 percent of people with fibromyalgia experience sleep disturbances, from difficulty dozing off to fragmented ...