Robert W.B. Love, a cognitive psychologist, shared a TikTok video to explain how one simple mistake can increase insomnia.
If a traditional CPAP machine isn't for you, you might consider the Inspire sleep apnea device as an alternative treatment option. Here's what you need to know.
Patients with mood disorders experience recurrences of depressive and manic episodes throughout their lives. In this regard, researchers from the Korea University College of Medicine have come up with ...
A sleep psychologist suggests ways to protect sleep from intrusions, align sleep drive with circadian rhythms and face ...
If you’ve ever had to endure a sleep study, you know it’s hardly the easiest way to catch some z’s. Now, researchers may have ...
In fact, a recent study found that kids with ADHD sleep less at night and have poorer sleep quality than their peers without ADHD. These sleep issues impact their executive functi ...
Dogs may look adorable when they snooze, but their sleeping habits actually hold fascinating clues on how living with humans ...
While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...
The temporary switch proposed by HB120 is a pragmatic step, but it may not fully address the long-term benefits of adopting ...
I’m exhausted.” Chances are, you’ve already said this today or caught someone else inserting it into a conversation.
The National Institutes of Health (NIH) says 50 to 70 million struggle with sleep disorders. About one third of adults don't ...