Finding it hard to breathe when you lay down is medically called orthopnea. Find a list of potential causes to help narrow down your overall risk here.

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Essential oils offer a natural and effective way to reduce snoring and improve sleep quality Read on to learn which oils work the best and how to use them ...

He echoed Lu’s advice for getting up and getting out when sleep is scarce: “When you’ve been tossing and turning, try moving ...

According to statistics by the American Association of Medicine, the disorder sleep apnea affects approximately 30 million US ...

Considering the effect of poor sleep on the individual as well as on society and the economy, it is hardly surprising sleep ...

Just as food, water, and air are essential for survival, sleep is also crucial for our overall health and well-being.

You’ve heard all the usual remedies—take a warm bath, go to sleep at the same time every night, hide the electronics, try meditating, keep your room dark and cool—but you may not be aware that certain ...

Shelby Knowles / Bloomberg via Getty Images Eli Lilly's Zepbound can be covered by Medicare Part D plans after the FDA approved the drug as a treatment for sleep apnea last month. Weight loss ...

During the interview, Dr. Gerenger explored why quality sleep is essential ... Solution: Consult a healthcare provider about natural remedies like herbal treatments or bioidentical hormone ...