Managing sleep apnea involves more than adjusting sleeping positions. Clinicians typically recommend weight management and avoiding alcohol and certain medications, including benzodiazepines ...

The occasional insomniac knows the torture of a missed night of sleep. Now imagine if every morning you woke up groggy and exhausted. For the up to 1 in 3 adults estimated to have obstructive sleep… ...

While there is debate about which sleeping position is best with high blood pressure and sleep apnea, there is one position ...

For the up to 1 in 3 adults estimated to have obstructive sleep apnea -- a condition in which the patient momentarily stops breathing at intervals during the night -- daytime sleepiness and brain ...

Sleep experts discuss the best resting positions for comfort and health, commenting on side sleeping for sleep apnea and back sleeping for spinal alignment.

A ccording to statistics by the American Association of Medicine, the disorder sleep apnea affects approximately 30 million ...

This position also keeps the airways open and can provide relief from sleep apnea or snoring. Side sleeping is also the best way to help those suffering from the effects of acid reflux.

Both of these positions can help control sleep apnea and keep airways clear. A cold or the flu If you have a cold or the flu, try sleeping on your back with your head propped up.

“Usually, the better position [for adults] to reduce snoring and possible sleep apnea is sleeping on the side (left or right),” added Gilyadov, who is also an assistant professor of medicine ...

Dr. Chester Wu, a sleep expert and psychiatrist told the National Council on Aging recently, “This position is ideal as it helps maintain proper spine alignment, reduces snoring and sleep apnea ...

Continue on below to learn the best sleeping positions for certain conditions like sleep apnea and back pain, and sleeping tips for pain relief according to each position. RECOMMENDED BY FORBES VETTED ...

Back sleeping. Certain sleep conditions like sleep apnea are "very positional," Wermter said, which can make some positions — like back sleeping — worse than others. "When you're on your back ...