In this MOTIVATIONAL MONDAY, we define what Sleep Hygiene is and how you can benefit from it. We’re with our friends from Resolve Counseling with advice and tips.

A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de ...

Treatment for insomnia typically involves lifestyle changes to help improve sleep hygiene. In some cases, doctors may also recommend psychological therapies or prescription medication. Research ...

To find the best CBD for sleep, we tested over 100 CBD oils, gummies, topicals, and capsules. Based on expert and tester feedback, we selected these eight as the best CBD products for sleep.

NEW YORK – For many adults in the United States, sleep deprivation is a problem that can affect both physical and mental health. Research suggests that chronic poor sleep raises your risk of ...

A 2020 Sleep Number survey even found that the brand’s science-backed cooling features make it a great choice for couples who need individualized temperature relief.

Last January, I offered some tips to help reboot your sleep health. That list still contains my top tips. But this year, I want to add to it based on some new findings that may inform your sleep ...

Additionally, poor sleep hygiene, including irregular sleep patterns and inadequate relaxation practices, can create a vicious cycle that’s hard to break. Understanding the science of sleep is ...

A partner snoring can be more than just annoying. In fact, it can wreak havoc on our lives, with sleep deprivation having the potential to affect careers, relationships and friendships. It may ...

Prioritizing better sleep hygiene—such as limiting screen time before bed and maintaining a consistent sleep schedule—helps individuals maintain optimal health and well-being.” Dr Jolsana ...

People with obstructive sleep apnea (OSA) typically have low oxygen levels when they sleep because of gaps in their breathing. Blood oxygen during sleep is considered low if levels are below 95%.