Health Most Americans hit the snooze button every morning — here’s why it could be bad for your health Snoozing disrupts REM sleep and can impact mood and energy, experts warn ...

The nine-minute snooze time, according to many explanations, goes all the way back to the first alarm clock with a snooze function. The General Electric-Telechron Snooz-Alarm, marketed as "the ...

Do you need a few more moments of sleep in the morning? If you're hitting the snooze button, you're not alone. But there are unseen effects of this habit.

So we've spoken to an expert to see how pressing snooze can affect you. advertisement. Tom's Guide. More than 55% of people hit the snooze button daily — here's how it impacts your brain and body.

People who use phone alarms hit snooze two to three times every morning, a new study shows. Here's how snoozing can disrupt sleep and tips to wake up from a sleep scientist.

Average snooze duration was 10 minutes 48 seconds; Pressing snooze in the morning happens in over 55% of sleep sessions, according to a new study by scientists at Mass General Brigham.

For optimal rest, experts offer tips for skipping the snooze and maintaining regular sleep schedules. Most Americans hit the snooze button every morning — here’s why it could be bad for your ...

The snooze button was pressed in close to 56% of those 3 million nights, results show. Everyone in the study spent an extra 11 minutes snoozing on average, but heavy users snoozed even more ...

Google Messages could soon get a new notification snoozing feature. We’ve managed to enable the feature before the rollout to give you an early look. It will let you snooze notifications for ...

You’ll be able to pick a snooze duration between 1 and 15 minutes. The default remains 9 minutes in iOS 26. Here’s how to adjust it: Open the Clock app on your iPhone; Tap the Sleep/Wake Up ...

LED clocks were introduced in the mid-1970s and became really popular in the 1980s. It turns out that this is the point in alarm clock history where the nine-minute snooze makes its first appearance.