Nuts may be small in size, but they play a large role in many conversations about nutrition and brain function. People often ...

Diet foods might seem like the answer to losing weight, but they often work against your goals. Diet sodas sweetened with ...

Nuts are a powerhouse of healthy fats that support heart and brain health. They’re also packed with fiber, essential vitamins, and minerals. Among their many benefits, nuts are a great source of plant ...

When you're ready to get serious about adding fiber to your diet, don't underestimate nuts. Not only are these crunchy snacks packed with protein, vitamins and minerals, they are also often rich in ...

With their rich, buttery flavor, macadamia nuts are a natural choice for treats like cookies and pies. But this tropical nut might be healthier than you think. “Macadamia nuts contain nutrients like ...

Many Americans choose food based on cost and nutrition, but personal values, such as animal welfare and environmental concerns, also shape what ends up on our plates. Now, researchers at the Gerald J.

Food elimination diets are popular for managing conditions like IBS and celiac disease. But experts say they can backfire—and the safest approach depends on how allergic you are. Bagels, which often ...

Communities in the Amazon reported severe cuts of up to 80% of Brazil nut crops, with some territories collecting “not even a single nut.” The nut tree, which can live up to 800 years, is crucial for ...

How many almonds or walnuts must you snack on to transform your gut? New research reveals the real, modest impact and why most healthy guts resist big changes. Study: The effects of nut intake on gut ...